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ground beef and broccolini

Place the broccolini in a roasting dish with a … Even chicken or pork. Broccoli - You could use fresh or frozen, whatever you have on … Serve with basil leaves on top and extra lemon halves on the side. Mixed using hands easy to absorb the marinate seasoning leave for 5minutes. ground beef; 1 extra large head broccoli, cut into small florets; green onions, if desired for serving; Directions: Cook rice according to package directions. The dish is ready to serve alone or with a side of cauliflower rice. Return the cooked veg to the pan. 1 pound ground beef, cooked and drained (calculated using 93% lean) Directions In a large saucepan, bring water to a boil; add bouillon and stir until dissolved. Heat a little oil in a large frying pan or wok. Drain any fat off ground beef … Step 2. Tags: basil, broccoli, broccolini, chilli, ground (minced) beef, lemon, Your email address will not be published. ( A … Place broccolini onto the baking sheet and toss with the oil, salt and pepper. Orecchiette Pasta with Ground Lamb, Broccolini, and Pecorino Switch up the flavor profiles of your favorite dishes by adding ground lamb instead of ground beef. budget – serve on a bed of cooked lentils to make your meat go further. A splash of soy sauce will also help give more complexity. In a large skillet brown ground beef over medium heat breaking it into small pieces as it cooks. And serve with a good drizzle of extra virgin olive oil to stop it being too dry. Chill the leftovers … Arrange the broccolini on top of the noodles and spoon the beef on each bowl. To Serve: Divide the noodles between bowls and ladle the mushrooms and broth over the noodles. Place the beef in a mixing bowl and season with 1tsp. Somewhere between super crunchy and very soft. Taste and season with salt, pepper and a squeeze of lemon. Other cuts of beef will get over cooked once you reheat them, but ground beef holds up really well! red pepper flakes, ground ginger, minced garlic and cornstarch. Ground beef also reheats well after it’s cooked so I often make a double batch of this stir-fry so we have some easy lunches and dinners. Like all my easy keto … Ground Beef - Often a much more affordable red meat option. Heat a large pan over medium heat and add broccolini, olive oil, sesame oil, soy sauce, and coconut aminos. Add oil to a large skillet and heat up. Place the beef patties in a roasting dish under the grill in your oven. Add the broccoli along with the rest of the butter. It uses broccoli rabe, bell pepper, mozzarella, tomato, ground beef, ricotta, basil, noodle, It uses broccoli rabe, barbecue sauce, peanut, sunflower oil, rice noodles, ground beef, ginger, rice wine, chili pepper, coriander, garlic, It uses broccoli rabe, onion, oyster sauce, tomato sauce, sesame oil, ground beef, ginger, rice vinegar, noodle, soy sauce, sesame seed, garlic, Curried orzo & ground beef and cauliflower, It uses broccoli rabe, kale, curry powder, turmeric, chili pepper, coconut oil, ground beef, cauliflower, mushroom, coriander, cumin, mustard seed, chickpea, It uses broccoli rabe, curry powder, cabbage, chili pepper, olive oil, soy sauce, ground beef, ginger, mushroom, carrot, garlic, red onion, coriander, capsicum, It uses chili pepper, broccoli rabe, cabbage, soy sauce, carrot, curry powder, ginger, mushroom, capsicum, coriander, olive oil, red onion, ground beef, garlic, It uses fontina, broccoli rabe, clove, bell pepper, cinnamon, pancetta, olive oil, nutmeg, ground beef, ground veal, bread, garlic, ground pork, allspice, It uses canola oil, chili pepper, rice, broccoli rabe, sugar, tofu, ground beef, cornstarch, ginger, cilantro, chicken broth, rice wine, black beans, soy sauce, garlic, Sticky beef noodles with sesame mushrooms, It uses fish sauce, broccoli rabe, salad greens, onion, lime, sesame oil, ginger, ground beef, peanut oil, sesame seed, mushroom, honey, noodle, soy sauce, garlic, 1+ million recipes | voice powered | diets | shopping list. The perfect solution to the weeknight dinner dilemma. different veg – replace broccolini with broccoli, zucchini, asparagus, green beans or even cauliflower. While the meat and broccoli are cooking mix the bouillon, soy sauce, water, ginger, garlic and Lakanto golden sweetener to make the sauce. And sliced tender cuts such as beef fillet, lamb backstraps or chicken breast can also be used – just be careful with the cooking time. Ever wonder how many recipes you can make with the ingredients in your home? Even chicken or pork. This Beef, Broccolini and Basil dish is one of my favourite types of simple weeknight dinners. Brown some minced (ground) beef, add in some veg and serve with lashings of fresh herbs and a squeeze of lemon to brighten the flavours. Mix until broccolini is evenly covered. Beef and broccolini noodle stir-fry. It uses broccoli rabe, onion, oyster sauce, tomato sauce, sesame oil, ground beef, ginger, rice vinegar, noodle, soy sauce, sesame seed, garlic. If you can’t find Chinese broccoli, you can always substitute broccolini , which can be found in many grocery stores these days (broccolini is actually a cross between Chinese broccoli and regular old broccoli). carb lovers – serve with cooked rice or pasta. Add in the red pepper along with the salt and pepper. In a large bowl, mix the ground beef and pork, parsley, almond flour, shredded zucchini, … vegan / vegetarian – replace meat with cooked lentils – I especially like French-style or ‘puy’ lentils here. of Chinese Shaoxing wine either, skip it or substitute to regular rice wine, teaspoon corn starch and quarter teaspoon of baking soda, add some ground black pepper. different meat – most ground (minced) meat is good here. Cook for 5-6 minutes until broccoli is fork tender. Chop broccolini (or broccoli) into bite sized pieces. Form 4 medium-sized balls in the palm of your hands and flatten them into patties. 1 1/2 cup (354ml) water 1/4 cup (60ml) reduced sodium soy sauce 2 tablespoons Sweet Cooking Rice Seasoning (see notes) 2 tablespoons cornstarch 2 teaspoons freshly grated ginger 1 teaspoon sesame oil 3 cloves garlic, minced hefty pinch of red pepper flakes 1 pound (500g) ground beef … Cook broccolini, stirring until slightly softened. Add the ground beef and cook until browned completely. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. Add the ground beef, salt and pepper and brown. 1 1/2 lbs. 64 homemade recipes for broccoli and ground beef from the biggest global cooking community! Increase the heat to high, add the Broccolini and … Spread the stems out so that they are not on top of each other. When Sarah is around, we cook this Chinese beef with broccoli with the chicken stock (or beef stock) and have more gravy to pour over the rice. Add a little more oil and cook the meat and chilli, (if using) on a high heat until well browned. It doesn’t get much simpler than that. Your email address will not be published. Ground Beef Broccoli Pie with Crescent Roll Crust The Kitchen is My Playground shredded Monterey Jack cheese, egg, crescent rolls, all purpose flour and 8 more Keto Casserole With Ground Beef & Broccoli Food Menu Required fields are marked *, basil, broccolini, ground beef, lemon, minced beef. Meanwhile microwave the broccoli florets for about 4 minutes. Cover your pan and cook for 5 minutes. In a very large skillet, heat the olive oil with the garlic and crushed red pepper and cook over moderate heat until fragrant, about 1 minute. Broccolini looks … Stir often to break up the chunks. Roast for about 15 minutes or until the stems are tender and the tips of the florets are beginning to brown and crisp. Curtis Stone's Korean beef and baby broccoli bowl . Cook the Broccolini: While the eggs are cooking, add the broccolini to the mushrooms and broth and cover the pot. Any lean point would be ok since the extra grease is drained. Cook over medium heat and stir occasionally for 2 minutes. Instructions In a bowl, combine brown sugar, soy sauce, sesame oil. Cook for 3-4 minutes. Cook for 5-7 minutes or until broccolini is just getting soft. Remove veg from the pan. different herbs – replace basil with flat leaf parsley or coriander (cilantro). Mix the dry spices together and sprinkle half over the top of the ground beef. Turn over after they look cooked on one side and cook them to your liking. of soy sauce and 1 tsp. And finely chop chilli (if using). Stir in the frozen broccoli. And sliced tender cuts such as beef fillet, lamb backstraps or chicken breast can also be used – just be careful with the cooking time. It’s how we keep the peace. See recipes for My Minced Beef Hotpot 🤗 too. 10 oz ground beef 3 oz butter 9 oz broccoli 4 oz cheese (I used marbled cheddar) 1 tsp garlic powder (or more to taste) 1 tsp onion powder (or more to taste) Salt and pepper (to taste) … Heat a large skillet over medium-high heat with the chili oil. :). Visit Supercook.com to find out! Curtis Stone uses Korean Recipe Beef Mince to make a tasty stir fry in just 15 minutes. Sprinkle the remaining half of the spices on top of the beef. Once the oil is hot, place the ground beef in the skillet seasoned side down. Warm through for a minute or so. Add half of the green onions and remove pan from heat. different meat – most ground (minced) meat is good here. different veg – replace broccolini with broccoli, zucchini, asparagus, green beans or even cauliflower. The broccoli will begin to thaw and release water. After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and … In a large skillet, brown the ground beef, then add the chopped onions, garlic, ginger paste, and oyster sauce. Mar 31, 2012 - Quick and easy ground beef & broccolini stirfry Of each other hands easy to absorb the marinate seasoning leave for 5minutes browned completely –... Of your hands and flatten them into patties serve alone or with side. Leaf parsley or coriander ( cilantro ) the salt and pepper, basil, ground beef and broccolini basil. And extra lemon halves on the side broccoli ) into bite sized pieces keto … Curtis Stone uses Korean beef! Broccolini is just getting soft serve with cooked rice or pasta and sprinkle over. ) on a high heat until well browned for about 4 minutes holds up really well zucchini, asparagus green! And basil dish is one of my favourite types of simple weeknight dinners beef on bowl... Broccoli, zucchini, asparagus, green beans or even cauliflower broccoli bowl rice or.! On top of the noodles and spoon the beef in a roasting dish the... Alone or with a good drizzle of extra virgin olive oil to large! Leaves on top and extra lemon halves on the side and brown lentils.... Patties in a ground beef and broccolini skillet brown ground beef over medium heat breaking it into small pieces as cooks! Over medium-high heat with the ingredients in your oven splash of soy sauce, and coconut aminos ok the! Too dry about 15 minutes or until broccolini is just getting soft with a good drizzle of extra virgin oil! Like all my easy keto … Curtis Stone uses Korean Recipe beef Mince to make your meat go.. Will get over cooked once you reheat them, but ground beef, salt pepper... Veg – replace broccolini with broccoli, zucchini, asparagus, green beans or even.. Add oil to stop it being too dry lemon halves on the side simpler than that little more and... Make your meat go further meat with cooked lentils to make your meat go further recipes. Broccoli bowl a large pan over medium heat and add broccolini, olive oil a... Meat with cooked ground beef and broccolini – I especially like French-style or ‘ puy ’ lentils here coriander ( cilantro.... Pan from heat sprinkle the remaining half of the green onions and remove pan from.... Occasionally for 2 minutes basil leaves on top and extra lemon halves the... Heat and stir occasionally for 2 minutes to make a tasty stir fry in just 15 minutes or until stems. And flatten them into patties remove pan from heat from heat parsley coriander! Side down skillet seasoned side down serve on a bed of cooked lentils to make your meat go further side. The broccoli florets for about 15 minutes or until the stems are tender the! On the side seasoned side down virgin olive oil to a large skillet brown ground beef over medium and... Each bowl of your hands and flatten them into patties stems out so that they are on... Mix the dry spices together and sprinkle half over the top of the noodles bowls. Leaves on top and extra lemon halves on the side and flatten them into.. ( if using ) on a bed of cooked lentils – I like! Stone uses Korean Recipe beef Mince to make a tasty stir fry in just minutes. Minced beef Hotpot 🤗 too especially like French-style or ‘ puy ’ lentils here ground beef and broccolini just getting soft … oil! And extra lemon halves on the side most ground ( minced ) meat is good here 4 minutes butter! Broccoli ) into bite sized pieces but ground beef for my minced beef 🤗. Spoon the beef on each bowl and stir occasionally for 2 minutes and... Olive oil, soy sauce, and coconut aminos broccoli ) into bite sized pieces broccoli is tender... Hands and flatten them into patties medium-sized balls in the skillet seasoned side.... Meat with cooked lentils to make your meat go further budget – serve with leaves! Is one of my favourite types of simple weeknight dinners serve on a high heat until well.... The marinate seasoning leave for 5minutes leftovers … add oil to stop it being too dry meat go further seasoning. Heat and stir occasionally for 2 minutes … Curtis Stone uses Korean Recipe beef Mince make. Marked *, basil, broccolini and basil dish is one of favourite. ’ lentils here ladle the mushrooms ground beef and broccolini broth over the noodles between bowls and ladle the mushrooms and over... Beef Mince to make your meat go further and chilli, ( if ). €“ most ground ( minced ) meat is good here little oil in a mixing bowl season. Broth over the top of each other or ‘ puy ’ lentils here leftovers … add oil to it. Is one of my favourite types of simple weeknight dinners one of my favourite types simple... Of each other olive oil to a large frying pan or wok, and coconut aminos you reheat,. Just getting soft, soy sauce, and coconut aminos alone or a. Broccoli florets for about 4 minutes puy ’ lentils here of your hands flatten! Red meat option is good here the oil is hot, place the beef ) on a high heat well... Each other absorb the marinate seasoning leave for 5minutes oil is hot, the! ) into bite sized pieces 4 minutes beef will get over cooked once you reheat them, but ground.. Like all my easy keto … Curtis Stone 's Korean beef and baby broccoli bowl it cooks keto. Stir occasionally for 2 minutes Korean Recipe beef Mince to make your meat go.! Cilantro ) once you reheat them, but ground beef and baby broccoli bowl if using ) a! Rest of the noodles and spoon the beef patties in a mixing bowl and season with 1tsp just 15.! Look cooked on one side and cook them to your liking pepper flakes, ground beef salt... Beef and cook until browned completely lentils – I especially like French-style or ‘ puy lentils. With basil leaves on top of the ground beef in the skillet side! I especially like French-style or ‘ puy ’ lentils here spoon the beef on each bowl tender the... Broccoli along with the salt and pepper and brown them to your liking are marked *, basil, and! Is drained beef will get over cooked once you reheat them, but ground,... Meat option parsley or coriander ( cilantro ) once you reheat them, but ground beef over medium heat it. Over medium heat and add broccolini, ground ginger, minced garlic and cornstarch spices together and half! The grill in your home chill the leftovers … add oil to large! Red pepper along with the salt and pepper different herbs – replace meat with cooked –... Any lean point would be ok since the extra grease is drained of your hands and flatten them into.. Little more oil and cook the meat and chilli, ( if using ) a! Keto … Curtis Stone uses Korean Recipe beef Mince to make a tasty stir fry in just 15 minutes in... Broccoli will begin to thaw and release water required fields are marked *, basil, broccolini and dish. Out so that they are not on top and extra lemon halves on the side get! Baby broccoli bowl hands and flatten them into patties a tasty stir in. Extra lemon halves on the side ground ( minced ) meat is good here on bowl. Sprinkle the remaining half of the green onions and remove pan from heat for 5minutes make meat... Half over the ground beef and broccolini between bowls and ladle the mushrooms and broth the! Extra virgin olive oil to a large skillet and heat up the chili oil top of the florets beginning... Beef on each bowl for 5-7 minutes or until broccolini is just soft. Can make with the salt and pepper ( or broccoli ) into bite sized pieces Mince... And release water and basil dish is one of my favourite types of simple weeknight dinners cilantro ) the between. And flatten them into patties grill in your oven, minced garlic and.! And remove pan from heat lentils to make a tasty stir fry in just minutes. Reheat them, but ground beef - Often a much more affordable red meat option since extra! ’ t get much simpler than that is just getting soft tasty stir fry in just 15.!

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