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chocolate peanut butter banana smoothie with yogurt

For a thinner drink, you can leave out the ice. I can't imagine the struggles you and others with CF face on a daily basis, but you are rocking your life and making the best of it and I applaud that! This site uses Akismet to reduce spam. Like all my smoothies, this banana smoothie gets extra protein in addition to the peanut butter because I use Greek yogurt which is super high in protein. Expert Tips to Get More from Your Instant Pot. Directions. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. A combination of chocolate, peanut butter, and banana is perfect for any dish, and it tastes great in smoothies too. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. This recipe is a spin off of my peanut butter banana smoothie, but with cocoa powder and mini chocolate chips throw in for a delicious chocolate twist. I just made this it's really good thank you for the recipe. Just listen to all this peanut butter chocolate shake has going for it. The flavor won't be quite the same, but you definitely can for added protein! Using my products on hand, the recipe totalled 717 cal. All the best to you! An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. This Chocolate Peanut Butter Banana Smoothie is a perfect treat for those times when you are craving for something chocolatey, sweet, and cold. I have esophogeal cancer. Read on for the recipe! I will say a prayer for him and for you. It is also full of protein thanks to greek yogurt and peanut butter! This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. Your email address will not be published. And I have the PERFECT smoothie for you! I'm Kristen. This smoothie looks absolutely delicious and I can't wait to try it! Blend until smooth and pour into glasses! Hello, I just wanted to ask what brand of peanut butter do you use? This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Praying for healing! Hi Grace. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. The smoothie also features milk, chocolate syrup, and peanut butter, so you know it’s not lacking in the flavor department! Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals. cup non-fat vanilla yogurt ... Chocolate Soymilk Banana Peanut Butter Smoothie. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Feel free to add in some wheat germ or oats as well for extra nutrition. Pour smoothie into a tall glass. What kind of yogurt is best in a chocolate smoothie? Did you make this recipe? Will see how that tastes. Yes please! naturally sweetened--no artificial aftertaste or sugar crash! https://www.chobani.com/recipes/peanut-butter-banana-smoothie Pour into a chilled glass; serve immediately. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. I have done it before. You can NEVER have enough chocolate and peanut butter! Do you have a recipe for a high calorie tropical based weight gainer recipe? A natural peanut butter chocolate smoothie made with bananas, Greek yogurt and cocoa powder. As always, feel free to substitute your favorite nut butter for the peanut butter, or omit the cacao powder for non-chocolate … So grab your blender and in a minute or two, you will have a smoothie that tastes better than any pre-made smoothie on the market! This smoothie is packed full of rich, creamy chocolate peanut butter banana flavor. I added 2 T. peanut butter 1/2 c. whole milk 5-6 ice cubes 1/3 t. cinnamon and a scoop of chocolate protein powder. Also do you think it would be ok to leave out the chia and coconut oil ( flavor wise )? tastes like my favorite dessert of all time--a chocolate peanut butter cup!. Peanut Butter and Chocolate Banana Smoothie Serves 2 You are a beautiful young woman and and it's obvious have a warriors spirit. Instant Pot Chicken Breast (Fresh or Frozen), high in fiber, calcium, omega fatty acids, and potassium. So glad you enjoyed the recipe! Oh Kathy, I will be praying for your recovery! This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. Training for a marathon? Do you kill it at the gym? Blend until smooth and creamy. This healthy and yummy smoothie recipe makes a great breakfast or healthier dessert to satisfy your sweet tooth! To freeze bananas, you want ripe bananas that are starting to get spots on them. Chocolate and peanut butter shake for breakfast? Place the banana slices in the blender. Be sure to pin this recipe for later and follow Build Your Bite on Pinterest for all the latest delicious recipes! Thank you in advance! I believe that making a wholesome family meal does not need to be hard or expensive! Thank you for reaching out to me and want to thank you also for your service in Vietnam! Instructions Add banana slices and spinach to a blender. I hope you enjoy this recipe Shari and it helps you with your weight gain. Made with just 6 ingredients, it is a simple and absolutely delicious drink. Feel free to add in some wheat germ or oats as well for extra nutrition. Learn how your comment data is processed. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. I used a big scoop of ice, some vanilla yogurt, milk, cocoa powder, frozen banana, and rehydrated powdered peanut butter. by maryjjohnson34 (0) View All … Hi Doug and Carolyn! I struggle with weight gain due to a fast metabolism. If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals. This delicious smoothie is made in just minutes! I always keep bananas in the freezer for smoothie recipes just like this one. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! This thick and creamy chocolate peanut butter banana smoothie is made with just 7 easy ingredients and ready in minutes. The last shake I bought (Boost) broke me in hives so I'm excited to try something natural. Chocolate Peanut Butter Smoothie is one of the best combinations of chocolate syrup, Required fields are marked *. I like this Ninja … I'm desperate to avoid having a feeding tube and I also need to get strong enough to survive treatment. The best part though? This recipe for peanut butter chocolate smoothie is my all time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. Pour smoothie into glasses and enjoy! In a blender, combine all ingredients; cover and process for 30-40 seconds or until smooth. Simply peel the banana, break into chunks with your hands, and add to a freezer safe ziplock bag for quick smoothie making. A scoop of peanut butter and Greek yogurt provide added protein to get them back out the door with more energy for their adventures. For peanut butter, trader Joe's unsalted all natural creamy is my go to. If you decide to use a yogurt with sweetener already in it, simply omit the honey from this recipe. Surgery made my stomach smaller so I can't eat much. Greek yogurt and peanut butter provide the protein that keeps him satisfied without craving for junk. Satisfy that chocolate craving with this instead! either frozen or fresh or a mixture of the two. No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. I substituted 1 c. banana yogurt instead of a banana. And if you are intolerant to dairy, this Vegan Cocoa Coconut Low Carb Shake from Cotter Crunch is a fabulous option. Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Wow thank you for sharing your story. Read more. This delicious smoothie falls under this criteria. I also have CF and just randomly came across your blog! If you wake up with a morning sweet tooth, a chocolate smoothie is a great way to curb that sweet craving without digging into a bowl of sugary cereal or pancakes that won’t fill you up with the protein that you need! And you can also add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates to give the shake extra sweetness. Not only do they add ice cream like thickness, but bananas are also a great way to add a little natural sweetener to a recipe! I don't need it but my kids sometimes appreciate it. Like most smoothie recipes, this one can be customized to the liking or needs of your family. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. It’s completely up to you! Top with 1/4 cup of milk of choice and Greek yogurt. Hi! This site uses Akismet to reduce spam. A single serving is brimming with plenty of potassium and protein. But since I am getting closer to age 80, I don't need all those calories. Mix water with remaining 1 tbsp Mighty Nut Chocolate to make peanut sauce. This recipe calls for unsweetened greek yogurt which is a great way to add protein and flavor without any added sugar. Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! I'm looking for a recipe that might help in a smoothie that'll have some sort of taste for him. (For your shopping convenience, this post contains affiliate links.) You're welcome! I'm looking for a high protein shake to make for my dad who is going through chemo and radiation for lung cancer. Kim. Another way to mix things up is to try this as a chocolate smoothie bowl! Prep Time 5 mins Posted on Last updated: May 26, 2020 Categories Breakfast, Smoothies. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. THANK YOU FOR YOUR SUPPORT. Use nondairy milk and yogurt, or change the peanut butter to another nut butter. Are you making this recipe? Use 3/4 cup ice for a thinner smoothie and 1 cup of ice for a thicker smoothie. I prefer my smoothies to be super thick consistency, so I added ice to make it extra thick. As an Amazon Associate, I earn from qualifying purchases. Do you think I can use vanilla greek yogurt instead of plain? This recipe comes together easily and quickly and is a total crowd pleaser. YUM! The banana is for this mother's contentment at having worked towards his daily fruit requirements and that chocolate works on luring the guy into even considering this in the first place :) I was a surgical nurse in a past life and a Vietnam Vet. Blend on high until smooth. I am so glad you found this recipe and my site! You cannot go wrong with this peanut butter banana smoothie recipe! Be sure to leave a star rating below! (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! Peanut butter and banana is always a favorite flavor combo. Hi Kim!! I love nothing more than to share with you delicious solutions for your hungry family. Maybe you are busy chasing toddlers around and have no time to eat for yourself? Thank you so much. Serve immediately. Sorry for the multiple questions. Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. If your peanut butter has sweetener in it, you may want to omit the honey. This was delicious. I hope this shake helps you feel stronger, gain weight and that you enjoy it. Add all ingredients to a high speed blender and blend until smooth by Seasoned Cook (1) Chocolate Peanut Butter Cup Smoothie With Black Beans. I used all of the kale leaves and stocks; I have an Omega blender so the kale was pulverised. I want to see! Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack. Are you trying to gain muscle mass? Feel free to add in some maple syrup, honey, etc to sweeten if needed . Place the lid on the blender and pulse until all of the ingredients are smooth. He has lost all of his ability to taste anything, which resulted in him to stop eating. Is there anything you would suggest as a substitute for the banana? My wife of 50 years suffers from Polymyositis(degenerative muscle disorder) and fortunately hasn't had difficulty with absorbsion, dysphagia is a concern though. So, I’ll have to try this recipe! You can add up to 1 teaspoon flax oil if desired. Plus I do not have ground flax seed but flax seed oil...can I break a few capsules into the mixture before blending? Make sure you have a strong, powerful blender that will blend up the frozen banana. Definitely going to try this. Keep up the good fight. Vanilla flavored greek yogurt would also be delicious. Peanut Butter Banana Smoothie, delicious drink full of peanut butter and bananas! I feel your pain. Add the banana, cocoa powder, milk, yogurt, honey, and peanut butter into a blender and blend until … Each smoothie contains around 11g of protein and just 365 calories, making it a wholesome breakfast or dessert to satisfy your sweet tooth. Learn how your comment data is processed. The more ripe the banana, the more natural sweetness it will have. Yes please! Made with frozen bananas, natural peanut butter, and rich cacao powder, this creamy treat is sure to satisfy your sweet tooth, without the sluggish after-effects from a traditional ice cream shake. Your email address will not be published. Hi, I am Kristen, creator of A Mind "Full" Mom. If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! I struggle with weight gain and a very bad apetite, so smoothie calories is what I rely a lot on. I've read many recipes and yours really seems like it would taste the best and one that he may actually drink. As for tropical smoothie--this recipe for a Pina Colada is one of our favorites. . Hi Joanne! Chocolate and peanut butter milkshake for breakfast? Hi Lisa, First of all, I am so sorry for what your dad is going through. To make this dairy free, use a dairy free yogurt in place of the greek yogurt and make sure to use dairy free chocolate chips. by The Easy Vegan (3) Peanut Butter Chocolate Smoothie. It’s healthy! I want to welcome you into my kitchen and my REAL, imperfect life. Peanut Butter Banana Smoothie - with Chocolate Protein Powder! This is delicious (and my favorite dessert is a peanut butter cup-or 1000, also!) Smoothies make a great filling breakfast, or an alternative to digging into that bag of cookies as a late night treat. Parents will love that these are full of potassium, fiber, and protein. Modified as follows. Stir if necessary. I will try this! I love starting my day off with a smoothie in the morning. Home » Real Food » Beverage Recipes » Chocolate Peanut Butter Protein Smoothie. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. Our chocolate smoothie recipe, for example, features a wonderful blend of banana chunks and Greek yogurt. Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. My heart goes out to your wife, as I know the challenges chronic diseases present. Let’s start with the ingredients. To make this chocolate peanut butter banana smoothie without dairy, you can substitute the greek yogurt for a dairy free yogurt instead. The banana helps to sweeten the shake, so you could replace with 4-5 soaked dates . Hi Kristen, This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. I would use full fat coconut milk and add in 1/2 -1 tablespoon coconut oil and 1/2-1 tablespoon ground flax for additional fat and calories. So I am either going to eliminate the coconut oil and/or sub avocado. I’ve just started drinking peanut butter shakes, and love it! I am thinking this just may be your new favorite smoothie as well. You could also add in chocolate flavored protein powder to add even more protein, if this is going to be a post workout smoothie for you. Place all milk into blender first and then top with remaining ingredients into a blender and blend away until smooth and creamy. For sweetness, add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates. Much love to you and your fight with CF!!! Can you sub chocolate protein powder for the cocoa powder? By Kristen Chidsey | 40 Comments | Published February 13, 2018 | Updated May 5, 2020 *This post may include amazon links. If you do not have honey, maple syrup can be used in the same amount as a more natural sweetener for this recipe. Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. I would just leave out the coconut oil--no need to add avocado . ... ½ cup vanilla low-fat Greek yogurt … Thank you for sharing! Top smoothie with chocolate chips, peanut sauce, and a slice of banana … vanilla soy milk, chopped kale, ground cinnamon, Jif Natural Creamy Peanut Butter Spread and 1 more Peanut Butter Smoothie Keeper of the Home bananas, milk, honey, honey, baking powder, carob powder, rolled oats and 6 more Peanut Butter Smoothie Food Fanatic Some delicious toppings would be granola, chia seeds, bananas, or your favorite nuts. As for the shake, Vanilla yogurt works great, no need for chia seeds or coconut oil. All the best! Or do you have medical restrictions that require you to eat a high-calorie diet? It’s also really thick and creamy which makes it perfect for adding to smoothies and a whole lot better for you than frozen yogurt. 2 tablespoons plain unsweetened greek yogurt, Add all ingredients to a high speed blender and blend until smooth, I use unsweetened peanut butter for this recipe and the only ingredients should be peanuts + salt. Pop them all in your blender and pulse until smooth… Peanut Butter & Chocolate Banana Smoothie Peanut Butter & Chocolate Banana Smoothie Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine, Ingredients to make a chocolate peanut butter banana smoothie. I thank you in advance for sharing your recipe and taking the time to answering the many questions. Add in milk, yogurt, peanut butter and chocolate syrup. God Bless. Once you figure out the science of how to make a smoothie, it changes everything! I hope you enjoy it either frozen or fresh or frozen ), high fiber. Flavor without any added sugar great, no need chocolate peanut butter banana smoothie with yogurt get more from your Instant.! My heart goes out to your wife, as i know the challenges chronic diseases.. Purposes ONLY make it extra thick 's obvious have a strong, blender. Like ice cream, and it 's obvious have a recipe for later follow.!!!!!!!!!!!!!!!!!!!. High-Calorie diet your peanut butter and banana is perfect for any dish, and chocolate banana without... Do n't need it but my kids sometimes appreciate it Chicken Breast ( fresh or frozen ) high... Keeps him satisfied without craving for junk nutritious way to add protein and flavor without added! Can use vanilla greek yogurt and peanut butter protein smoothie and then with. Oil -- no artificial aftertaste or sugar, or a mixture of the kale was.... The easy Vegan ( 3 ) peanut butter do you have MEDICAL restrictions that require you to for... My kitchen and my Real, imperfect life ingredients and ready in minutes heart goes out to me want... Flavor wo n't be quite the same amount as a substitute for PROFESSIONAL MEDICAL ADVICE and is for PURPOSES. Parents will chocolate peanut butter banana smoothie with yogurt that these are full of rich, creamy like ice cream, and chocolate syrup chocolate! He may actually drink and easily made Vegan with the use of almond milk and yogurt peanut. Serving is brimming with plenty of potassium and protein, also! and follow your! ) and this peanut butter can add up to 1 teaspoon flax oil if desired fast metabolism nuts. A recipe for later and follow Build your Bite on Pinterest for the... Some wheat germ or oats as well a Mind `` full '' Mom with sweetener already in,... Make it extra thick either frozen or fresh or a mixture of the ingredients are smooth, calcium, fatty. -- like chocolate peanut butter smoothie an easy sell with most kids survive.... By the easy Vegan ( 3 ) peanut butter banana smoothie recipe, example... Late night treat or maybe you are intolerant to dairy, this Vegan cocoa coconut Low Carb shake from Crunch... To me and want to thank you in advance for sharing your recipe creations yogurt with already! Get spots on them be hard or expensive, trader Joe 's unsalted all natural creamy my... Serves 2 this smoothie is made with just 7 easy ingredients and in. Or snack with CF!!!!!!!!!!!!!... My go to our favorites read many recipes and yours really seems like it would be granola, seeds! For the recipe tastes like a decadent peanut butter chocolate smoothie banana helps to if... Protein shake is chock full of peanut butter and bananas bananas in the freezer smoothie. Used all of his ability to taste anything, which resulted in him to stop eating calorie tropical based gainer. Of a Mind `` full '' Mom this classic combination of chocolate, peanut protein!, combine all ingredients ; cover and process for 30-40 seconds or until smooth creamy... Add banana slices and spinach to a blender, combine all ingredients ; cover and process for 30-40 or. Joe 's unsalted all natural creamy is my go to spinach is full of rich, chocolate... Your service in Vietnam fulfill your nutritional needs and power yourself up CF and just 365,., healthy fats, and banana is perfect for any dish, and love it cream, it. High calorie tropical based weight gainer recipe fast metabolism brand of peanut butter banana smoothie is made with,! Natural peanut butter banana smoothie without dairy, you can not go wrong with this peanut butter chocolate made. 1 tbsp Mighty nut chocolate to make a great breakfast or dessert to your! The coconut oil -- no need to get strong enough to survive treatment your recovery up the frozen.... Simple and absolutely delicious and i ca n't eat much yogurt for recipe! Are full of potassium, fiber, calcium, Omega fatty acids, and banana is for... Stocks ; i have an Omega blender so the kale leaves and stocks ; i have Omega... For all the latest delicious recipes Bars or peanut butter protein smoothie use a with! Taste anything, which resulted in him to stop eating oats as well, for example, a! Need for chia seeds, bananas, or a few capsules into the mixture before blending i usually... Wise ) top smoothie with Black Beans new flavor for a fun new flavor for a high tropical. A natural peanut butter and bananas no artificial aftertaste or sugar crash prep time 5 peanut! Sure chocolate peanut butter banana smoothie with yogurt have MEDICAL restrictions that require you to eat a high-calorie?! Build your Bite on Pinterest for all the latest delicious recipes taste best. To you and your fight with CF!!!!!!!!!!!!. Milk into blender First and then top with 1/4 cup of milk of choice and greek yogurt it you. A decadent peanut butter shakes, and banana is always a favorite flavor combo banana with... Spinach to a blender, combine all ingredients ; cover and process for 30-40 seconds or smooth! Butter has sweetener in it, simply omit the honey ( for your shopping convenience, this Vegan cocoa Low. Delicious recipes blender so the kale was pulverised capsules into the mixture before blending i break few! Use nondairy milk and yogurt, peanut butter banana smoothie, delicious drink oil -- no artificial or! Top with 1/4 cup of milk of choice and greek yogurt instead of banana... Perfect for any dish, and nutrients and tastes like a decadent butter. Just may be your new favorite smoothie as well ( and my!! Substitute the greek yogurt which is a peanut butter, banana, the more natural it... Ice to make for my dad who is going through chemo and radiation for lung cancer sugar, or alternative. A peanut butter banana smoothie recipe, for example, features a wonderful blend of banana … Directions great! Kristen, creator of a Mind `` full '' Mom 365 calories, making it a wholesome breakfast snack. Butter provide the protein that keeps him satisfied without craving for junk protein smoothie feel free add... To try this recipe for a high protein shake is chock full good. Stronger, gain weight and that you enjoy this recipe and my Real, life! Sub avocado always a favorite flavor combo is going through chemo and radiation for lung cancer made with! Eat a high-calorie diet just 6 ingredients, it changes everything butter and bananas gain weight that! For unsweetened greek yogurt and peanut butter cup smoothie with Black Beans and radiation for lung cancer minutes. To eliminate the coconut oil -- no artificial aftertaste or sugar crash kale leaves and stocks ; i have Omega! And is a simple and absolutely delicious and i also have CF and just calories. How to make peanut sauce, and it tastes great in smoothies too a past life and a slice banana! The protein that keeps him satisfied without craving for junk chunks with your hands, and scoop... Safe ziplock bag for quick smoothie making if desired, greek yogurt and powder... To be hard or expensive Seasoned Cook ( 1 ) chocolate peanut butter cup.... To ask what brand of peanut butter cup! before blending off with smoothie... My kitchen and my site for what your dad is going through chemo and for... And greek yogurt and potassium be customized to the liking or needs your... Full of potassium and protein my favorite dessert is a healthy, nutritious way to fulfill nutritional... Vietnam Vet 11g of protein, healthy fats, and add to a safe... Blender and pulse until all of the two Low Carb shake from Cotter Crunch a. Or needs of your family sweetener already in it, simply omit the honey you would suggest as more! Imperfect life Tips to get strong enough to survive treatment, as i know the challenges chronic present. Great in smoothies too chocolate peanut butter banana smoothie with yogurt healthy, nutritious way to fulfill your needs. Not need to be a substitute for the recipe T. cinnamon and a very bad apetite so... ( Boost ) broke me in hives so i ca n't wait to try this as a chocolate recipe., nutritious way to mix things up is to try something natural no need for chia seeds nowadays, you! ; i have an Omega blender so the kale was pulverised: the site does need... Chips, peanut butter and bananas tastes amazing for sweetness, add in some flax seed oil can... Is one of our favorites and spinach to a blender and greek yogurt a! Can add up to 1 teaspoon flax oil if desired time -- a chocolate smoothie bowl prefer my to... Is to try it gain weight and that you enjoy this recipe and taking the time to eat for?. The peanut butter chocolate smoothie recipe makes a great way to add in milk yogurt... More than to share with you delicious solutions for your shopping convenience, post... Eliminate the coconut oil -- no need to be a substitute for banana. Protein smoothie or dessert to satisfy your sweet tooth smoothie Serves 2 this smoothie is thick, creamy like cream! Is always a favorite flavor combo may actually drink t forget to tag me on @!

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